소함 - 언제 어디서나 쉽게 할 수 있는 호흡 명상

Features 소함 - 언제 어디서나 쉽게 할 수 있는 호흡 명상

1.
Soham meditation can be done like this.
1) Mantra - A mantra is a meaningless sound of a non-verbal nature, and it is a word that is quietly repeated in the mind.
- Soham meditation is a meditation that focuses on the flow of air coming in and going out through breathing while thinking about the mantras of so and ham in your mind.
2) How to do soham meditation - Sit comfortably, place your hands on your knees or thighs, turn your palms toward the ceiling, lightly close your eyes, and think in your mind the words so when inhaling through the nose and ham when exhaling through the mouth.
- Breathe softly and comfortably and repeat the Soham mantra while focusing on your breathing until the meditation timer ends.2.
Soham meditation is so helpful.
1) You can feel the fullness of your existence and lower your stress.
2) Recover a sense of connection with others and feel alone.
3) By focusing on the senses, you can quickly sort out your anger and anger.
4) It restores the positive sense that you are doing well even now.
5) My thoughts are cleared and I feel that I am a good enough person.
6) It can give you the best rest for your body and mind.